All Posts tagged Physical Therapy

Physical Therapy: Life-Changing Treatment for Traumatic Brain Injury

Physical Therapy New York, NY

Physical Therapy can be the best and life-changing treatment for people who have been suffering a Traumatic Brain Injury (TBI). A TBI is determined when an injury to the brain damages or changes the way it works. Hits to the head, car accidents and falls are the most frequent cases of TBI and many of those injuries are initially determined as a concussion.

It’s typically only when changes in routine or physical capacity appear that a traumatic brain injury is recognized. It’s not only football players and soldiery personnel that can sustain a TBI.

Children under age four are likely to falls and cover injuries during play or as the result of some kind of harm. Even a “mild” injury is a kind of traumatic brain injury.

Indications vary broadly depending upon the location of the injury and the part of the brain that’s affected. Patients may need to relearn how to perform tasks others take for granted.

Physical Therapy Benefits for Traumatic Brain Injury 

Those with a Traumatic Brain Injury may have problems turning over in the area or keeping balance while meeting, holding or walking.

Patients may feel weakness in the neck or limbs and even have difficulties sleeping down in bed. Physical Therapy New York, NY can help traumatic brain injury patients with:

– Increasing Stability, Coordination, and Security

– Improved alertness and attention

– Muscle power, versatility and mobility

– Increased injury levels and less weakness

– More normal movement designs

– A reaction to health, sports and recreational assistance

Traumatic brain injuries can create a wide range of signs. People may become more painful to touch, light and noise. Differences in behavior and emotional answers are simple.

People may have trouble managing their sentiments and experience exciting confusion. The differences may be so dramatic that the patient may not even look like the same person to loved ones.

A traumatic brain injury can occur in a coma from the time of impression. Depending upon the severity of the injury to the brain, patients can need important recovery but still be incapable to respond to their regular work or complete functionality. Traumatic brain injury is more popular than many people think and is ranked as a severe public health problem.

Experienced physical therapists can help with knowledge and credentials for security devices and things to reduce the potential for a traumatic brain injury. They give the best therapy and recovery for your symptoms if a traumatic brain injury occurs. Specific exercise and stretching plans will be increased to help sustain physical capacity, flexibility, variety of movement and coordination.

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Physical Therapy for Hamstring Injuries

Hamstring Injuries

What are Hamstring Injuries? 

There are three hamstring muscles that connect the pelvis to the leg: semitendinosus, semimembranosus, and biceps femoris. These muscles are responsible for straightening the hip and bending the knee.

A hamstring injury can occur when the muscles are being stretched out excessively. This often occurs during high-speed running with sudden starts or changes in direction. Other factors may include sprinting, hurdling, kicking, or heavy lifting.

People with prior hamstring strains are prone to recurring symptoms. Hamstring weakness, increasing age, muscle tightness, inadequate warmup before exercising, and overworking are all risk factors for injury.

How Can a Physical Therapist Help? 

If patients are experiencing pain/discomfort, he/she should avoid aggravating activities like walking or working out. It’s important to not overstress the area before symptoms exacerbate. A therapist may advise you to ice at home 3 to 4 times a day to bring down the inflammation.

A physical therapist will work with the patient to design an individualized treatment plan based on the patient’s injury, pain, and goals. Each treatment plan may include manual therapy, range of motion exercises, strengthening exercises, and functional training that are safe and appropriate for recovery.

In severe cases where surgery is inevitable, physical therapy can provide consistent postoperative care. Hamstring injuries are quite challenging to overcome because of their high incidence rate, slow rate of healing, and persistent symptoms.

In fact, subsequent injuries from returning to a sport or physical activity are more severe than the original. Because of this, it is essential for patients to comply to a program.

Can this Injury or Condition be prevented? 

Here are some precautions patients can take: 

– Warmup before performing demanding activities.

– Gradually increase the frequency and intensity of an activity.

– Perform exercises to strengthen hamstring muscles.

– Listen to the body! Stretch and use ice after a workout if needed.

Physical therapy is one of the most common treatments for hamstring strains, helping to One such physical therapy technique, known as deep stripping massage, can be used in combination with other commonly used treatment.

The impacts of deep stripping massage effects in an improved hamstring length in less than three minutes, increasing flexibility, but do not affect the durability of the muscle.

The use of kinesiology strip, a type of elastic adhesive, has also shown to be effective at recovering muscle flexibility and decrease the chance of pain.

This method is essentially equal to human skin in both thickness and flexibility and is generally used by professionals for managing injuries and the different types of physical ailments.

To give yourself the best chance of stopping hamstring injuries in the first place, it is a great approach to heat up and stretch before any type of physical activity. Improve the strength of your exercise slowly, as going too hard too fast improves the possibilities of muscle injury exponentially.

Stop exercising as soon as you feel you may have hurt yourself.  Finally, concentrate on strengthen exercises to help increase your muscle strength. Healing hamstring damages or the majority of muscle pains for that thing can be much harder than preventing them in the first place.

By holding to the suggestions and recommendations outlined in this article, you can be sure that you are working to the best of your strength while maintaining your safety in mind.

Ultrasound

Ultrasound is a long heating therapy that can help increase circulation and extensibility during the injured muscles of your hamstring. Your PT may use this treatment although analysis shows that the use of healing ultrasound in musculoskeletal treatments may not allow the benefit that was once considered.

Massage

Massaging the injured muscle can help promote injury mass movement.

Electrical stimulation

Electrical stimulation may be used to achieve various goals during your hamstring rehab. Your PT may use e-stim to improve manage your pain, reduce injury or improve the way your hamstring muscle contracts.

Kinesiology taping

Some physical therapists use kinesiology taping methods to help enhance the way your hamstring muscle functions. It can also be used to reduce swelling and beating around your hamstring muscles. There is insufficient research about the use of K-tape, so consider the use of this modality with your therapist.

Gait training

After difficult hamstring strains, you may be needed to walk with crutches while things are healing. Your PT should inform you how to walk well and how to progress from using an assistive device to walking normally.

Ice

Ice may be utilized during the critical stage of pain to manage swelling and to reduce pain that you are feeling.

Heat 

Your physical therapist may use moistened heat packs to help relax your hamstring muscles and to increase muscle extensibility before stretching.

The most significant treatment your therapist can offer you is a healing activity. Your PT will guide special activities for you to do in the clinic, and a home activity plan will possible be appointed for you to do regularly. This assists you get power of your hamstring strain rehab and sets you in the driver’s seat with your responsibility.

Exercises for a hamstring strain may include:

Hamstring stretches

Static and dynamic hamstring stretching exercises can help to enhance the way your hamstring functions. Remember, the damaged tissue creates injury tissue as it is healing, and one of the best ways to improve this tissue is with the action that happens with stretching. While stretching, you should assume a stretch or tear in the injury site, but it should respond to your baseline responding within moments of holding the stretch.

Lower extremity strengthening workouts 

After a hamstring strain, your PT may guide strengthening exercises for your hamstrings and the surrounding muscles. Exercises should begin slow and be painless. As your injury improves, you can progress to more intense strengthening exercises.

Hip and core strengthening exercises

Analysis shows that having your bones and essence tissues strong can be an efficient way to return to normal activity after a hamstring strain. Excellent bone growing and effective inside strengthening may be ordered through your hamstring rehab.

Agility tools including jumping and dancing. As your rehab improves, your PT may have you interlace in extra superior activity tools such as hopping and jumping. Learning to jump and land properly can help protect your hamstrings (and other lower extremity joints and muscles) from injury as you return to active participation in sports.

Stability and Proprioception Activities

Struggling to manage suitable balance and lower extremity awareness may be a part of your hamstring strain rehab. This can help assure that your tissues are running properly to retain your bones, knees, and ankles in the right position while walking, jogging, and dancing.

 

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Take Unlimited Advantages of Physical Therapy for Personal Fitness

Physical therapy assists people of all ages who have medical diseases, disabilities or injuries that restrict their normal capacity to move and to do work properly.

Physical Therapy Hillside, NY suggests different programs that can help people to return prior level of functioning and encourage activities and change the lifestyle that can help to stop additional injury and increase overall fitness and well being.

When the doctor suggests physical therapy, then obviously you have an injury or different problems that haven’t reacted properly to other treatments.

Sometimes it can be a difficult decision for many reasons to decide whether or not to go to physical therapy. For your any types of injury, it can help you amazingly, so there is no option for not going. Physical therapy treatment not only allows you to return your initial level of functioning, but it can accelerate the healing manner.

Wants to be feet and healthy life? Let’s know about the amazing advantages of Physical Therapy.

Reduce or Kill Every Pain

Corrective exercises and standard therapy methods such as common and simple tissue treatments such as ultrasound, taping or electrical stimulation can help to reduce pain and recover meat and joint function to reduce pain. Such therapies can also stop pain from stating.

Avoid Surgery

Surgery may not be needed if physical therapy helps to recover from an injury or reduce pain. And even if surgery is needed, you may help from pre-surgery physical therapy for better result. In many cases, you will recover faster if you are going into surgery more effective and in better shape. Additionally, health care costs are reduced by avoiding surgery.

Improve Flexibility

Are you having difficulty in standing, walking, moving or working any work? Then get the best recovering treatment. Here, no matter your age because physical therapy can help you. Strengthening and stretching exercises help to recover your capacity to move. Physical therapists can properly fit individuals with a stick, crutches or any other assistive equipment, or estimate for orthotic medicine.

Increase Your Balance and Stop Falls

When you start physical therapy, you will get screened for covering opportunity. If you are injured and at high risk for falls, therapists will provide the best exercises that safely examine your stability as a way to simulate real-life conditions.

When the stability problem is created by a problem in one’s vestibular method, Physical therapists can perform special exercises that can immediately recover proper vestibular functioning, and decrease eliminate signs of dizziness or vertigo.

Physical therapy will come in beneficial, as it can lightly exercise the arm, strengthening the muscles and dramatically increasing versatility, while decreasing pain. If you have any doubt or query about the physical therapy treatment and how it helps to recover your injury, please don’t hesitate to ask a qualified physical therapist or health care provider for more information.

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How Physical Therapy New Hyde Park NY Can Help in Shoulder Pain?

In our body most flexible and movable joint is our shoulder, it consists of several bones, muscles, joints, and tendons. This means there are many different ways from which the shoulder can become injured and cause pain. There are different causes of shoulder pain and steps in which patients can eliminate or become discomfort to do that type of particular steps. Physical therapy is the only most useful way of healing several types of shoulder pain. Book an appointment or call New Age Physical Therapy New Hyde Park NY  to get treatment form experienced physical therapist which can help to heal shoulder pain.

Different symptoms which cause Shoulder Pain:

Sometimes small injuries on the back side of our shoulder can cause big shoulder pain. Other than the sometimes repetitive motion of shoulder injury can cause muscles, joints, tendons get chances to hurt that places repeatedly. Physical therapy provides several types of exercise that may reduce the pain in the patient shoulder. A physical therapist works and creates those type of program which fulfils the needs of the patient and their shoulder pain.

There are various types of shoulder pain heal option are there which reduces the pain from the patient body.

1) Torn Cartilage:

If any patient suffering from torn cartilage which can produce a number of painful symptoms. These type of injury include limited range of motion, decreased strength and clicking sensations when patient moving their arm. They may also experience the pain of torn cartilage when they moving their arm in certain positions. A physical therapist can provide this type of injury to heal with very accurate. If any patient is suffering from a torn cartilage.

2) Sprains and Strains

The initial stage of sprains and strains can cause ongoing shoulder pain that makes it difficult to perform daily activities for patients. A sprain is when a muscle system is stretched or torn. A strain involves a tendon or muscle that is stretched or torn. Sometimes the Initial stage of sprains and strains can be cured on its own of the patients. But sometimes those patients have severe shoulder pain they will need proper physical therapy and physical therapist both.

3) Frozen Shoulder

This is a worse painful condition for a patient that arises automatically and also at the initial stage it resolves by itself. But at that painful stage, a physical therapist can heal the frozen shoulder pain. In that time, frozen shoulder can produce ongoing pain and stiffness.

A physical therapist can provide various types of pain relief in shoulder pain. Physical Therapy New Hyde Park NY provides the best therapist who provides the best treatment in shoulder pain relief to their patients. A trained physical therapist can use different therapy to ease pain and increase mobility. Physical therapy provides the exercise of kneading and massaging specific joints, tendons, and muscles in the shoulder area.

Sometimes, a physical therapist can teach patient various types of exercises that they can be able to do at home and also get instant heal from that particular exercise which they provide to do.  Some therapist does different techniques for shoulder pain like aqua therapy, ultrasound or electrical nerve stimulation.

Whatever type of pain you’re suffering from, a trained physical therapist can create a program to treat your particular condition. Directly Contact New Age Physical Therapy New Hyde Park NY office today to schedule a consultation with physical therapists.

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Stretching Before & After Exercise

Stretching Before & After Exercise
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Stretching before exercise increases flexibility and elasticity, thus, decreases the chance of injury. People should focus on stretching the muscles that will be activated during the workout. So if it is leg day, the hamstrings, quadriceps, glutes, and calves all need to be stretched. This prevents these muscle groups from tightening up during an exercise.

Not only is it essential beforehand, it is just as important if not more to stretch post-session. In fact, if a muscle group has been continually contracted throughout a workout, stretching can help muscles return to their normal length. In addition, it can decrease recovery time and alleviate soreness.

It’s important to stay committed, as studies show that flexibility from regular stretching can disappear after 4 weeks of inactivity.

The benefits of stretching include:

• Muscles release tension.

  • Range of motion increases.
    • Help muscles resist stress, thereby, prevent muscle and joint strains.
    • Prepare the body and heart rate for strenuous exercise.
    • Improved blood flow.
    • Reduce the severity of painful menstruation (Dysmenorrhea).
  • Body releases endorphins, making people more energetic and relaxed.

However, DO NOT stretch if:

  • There is a bone fracture, acute sprain or strain.
    • Range of motion is limited due to other pathology
    • The joint is inflamed or infected.
    • There is pain doing stretches.

Stretching determines how far a joint can bend, twist, or reach. When it is done incorrectly, it can be ineffective or dangerous as it can cause tears, instability, and damage to tendons/ligaments.  It is controversial still which kind of stretching is beneficial before or after exercises.

If you are stretching before exercises definitely you need to some kind of warm up exercises before you stretch.  Thus, it is important to consult a physical therapist to see which stretching exercises can be incorporated when dealing with an injury or condition.

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Importance of Body Weight Exercises

Importance of Body Weight Exercises
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No time for the gym but still want to be healthy and stay in shape? Well, bodyweight exercises can benefit you! Even without additional weight, these exercises can build strength, muscle, and fitness while helping people lose weight. The goal is to use your own body weight as resistance, by pushing, pulling, or lifting it. And if you don’t have time, don’t worry! These exercises can be done whenever and wherever.

Your physical therapist will most likely include body weight exercises into your treatment program. He/she will cater the regimen to the specific condition at hand. Such exercises include strength training to build muscle and cardio to keep the heart strong.

Based on the patient’s starting point and age, the therapist will determine the pace of each session with the quantity of exercises and how many repetitions to perform. With body weight exercises, patients can complete their full range of motion without restraint, allowing joints to move freely and decreasing the risk of injury. You’ll be able do these exercises at home with little to no cost, as equipment is not needed.

Bodyweight exercises are considered “closed chain” which is the scientific term for saying moving the body through space instead of an outside object. Closed chain exercises have been proven to increase lower body strength by 31%, whereas, open chain exercises only increases it by 13%. The reason is because moving the body through space increase the amount of muscle fibers used. Thereby, yielding more results.

If you’ve been sitting at your desk all day, it’s probably best to not go and sit down on a machine at the gym once again. Body weight physical therapy helps patients reestablish good movements. It allows movement in multiple ways that can activate muscles in the back, knees, and shoulders, thereby, keeping them healthy. This may be a better alternative to machines that can be limiting.

Examples of bodyweight exercises include planks, push-ups, squats, sit-ups, marching, and lunges. Since physical therapists are professionals in body movement, it’s best to consult one to see which exercises are appropriate for you when dealing with an injury.

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How Physical Therapy Works for Arthritis Pain?

How Physical Therapy Works for Arthritis Pain?
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Are you experiencing inflammation, pain, and/or stiffness in your joints? If so, a possible cause may be arthritis. It may be accompanied by a limited range of motion as joints are too inflamed to move. Arthritis is quite common, in fact, there are more types of arthritis then you know. It can affect men, women, and even children.

The most common are osteoarthritis which onsets from wear and tear of cartilage and rheumatoid arthritis that occurs from an overactive immune system. It’s important to treat the specific condition as it can interfere with work or everyday activities. Physical therapy has been proven to be highly effective in treating the effects of arthritis.

A physical therapist will create an individualized treatment plan based on your diagnoses and pain level. The goal should be to improve mobility by restoring the use of affected joints and to increase strength for joint support. Your physical therapist may also focus on increasing flexibity, coordination, and balance if appropriate.

He/she will provide knowledge on exercises to do at home and what activities to avoid. Depending on their condition, patients may be advised to use assistive devices such as a cane or walker to relieve pressure. The physical therapists will work consistently with patients to maintain progress and safe return to daily activities.

It’s important for patients to adhere to their exercise regimen as regular physical activity can keep surrounding muscles strong, decrease bone loss, reduce stiffness, and control swelling and pain. Exercising can also enhance energy and stamina, thereby, decrease fatigue and improve sleep. Patients with arthritis who are overweight can forsee additional benefits as exercising can promote long-term weight management.

Besides exercises, your treatment program may consist of manual therapy. Evidence shows that joint and soft tissue mobilization can help patients relieve pain and stiffness. Specific modalities may be used during treatments such as a hot/cold pack and electrical stimulation to relieve pain.

These techniques can increase blood flow, reduce inflammation, reduce pain, and enhance mobility. Thus, it’s important to consult your doctor to see if physical therapy is appropriate for you as it can be a safer alternative to surgery and pain medications.

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Post Surgical Physical Therapy

Post Surgical Physical Therapy
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Many people believe that surgery alone can lead to full recovery. However, without proper care and rehabilitation, any work/progress completed during surgery may be undone. Post-surgical rehabilitation concentrates mainly on increasing strength and mobility. The physical therapist will provide appropriate modalities, manual therapy, and exercises to improve patient’s endurance, strength, and flexibility.

They will work with the patient to create an individualized treatment program that will cater to the patient’s surgicial procedure, pain level, and goals,  allowing them to bounce back successfully. Physical therapy for post surgery should focus on progessing patients to a pain free state without limitations and risks of future injuries.

Surgerical procedures that often recommend follow up physical therapy somer common surgeris include :

  • Rotator Cuff Tear
  • Hip, Shoulder, and Knee Joint Replacements
  • Ligament Tears of the Knee (ACL, LCL, MCL and PCL)
  • Tendon Rutprue Repair
  • Arthroscopy and Meniscus Repair
  • Spinal Surgery
  • Fractures
  • Additional Operations Resulting in Weakness or Stiffness

Physical therapy can reduce pain/discomfort from surgery with techniques such as electrical stimulation, ice, hot pack, massage and manual therapy. Once the pain subsides, the treatment program will focus more on the challenges of each surgical procedure.

For instance, if a patient received a knee replacement, the therapist will prescribe strengthening and range of motion exercises to promote recovery. Patients can also experience weakness from being sedentary after surgery, but physical therapy can help increase muscle mass to its previous levels.

Without physical therapy, there are possibilities of re-injury or prolonged recovery, post surgical complication like stiffness, contractures, weakness.  It is necessary for the patient to be aware of what activities to avoid and how to safely perform daily activities to prevent future setbacks.

Physical therapy will also help patients return to regular activities quicker as it enhances healing in damage tissues. Thus, physical therapy is essential in achieving a safe and fast post-surgery recovery.

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What is Good Posture? Know Reason behind Unnatural Positions

If you want an example of good posture, just look at a young child – their back shows a graceful ‘S’ curve and their movements are easy and effortless. We are sure all of us remember being scolded by our mother to sit straight and don’t slouch.

Most of us ignored those comments but definitely regret it now. Correct posture is important to keep our back and spine healthy. It’s not just about being confident. Being in good posture you are properly aligned anatomically and putting less strain or stress on supporting muscles and ligaments.

Postural Dysfunction

As we get older inactivity, slouching causes muscle fatigue and tension that ultimately leads to poor posture. Our body is designed for movement. In modern era we do lot of work sitting and in flexed position. From morning we get up most of the activity we do is in sitting. For example sitting for breakfast, driving to work or using public transportation to work, sitting at work, eating dinner, watching TV and sleeping.

Constantly being in flexed position we strain certain muscles and shorten certain muscles. This creates imbalance in muscles and that can lead to pain. We compressed some joint more than usual which may lead to joint pain.

Over the period of time you get adaptive muscle shortening which can cause postural dysfunction and injuries. Body will adopt new posture and new pattern of movement which can cause improper strain on muscles and joint which in turn lead to pain.

These are possible symptoms from postural dysfunction.

  • Headaches
  • Muscle pain and the feeling that there are knots in the muscle.
  • Sore, stiff achy joints.
  • Feelings of weakness or instability.
  • A burning type sensation in the muscles.
  • Pain in neck, mid back, lower back area
  • Difficulty straightening up after sitting.

What can cause this?

Overuse is one of the most common causes for an example sitting in one position for longer period, sitting in front of computers, constantly looking down into your phones, working out one group of muscle more than other, using heavy back packs all the time.

Improper sitting and standing habits which can lead to postural problems. Other medical problems like muscle imbalance, weakness, joint stiffness can also lead to poor posture.

If you think that you might have problems with your posture or want some advice on why it has happened and how to fix it, you can call us and schedule consultation with our experienced physical therapist.

At New Age Physical Therapy our physical therapist will evaluate you and your lifestyle and will plan your treatment to bring you back to prior pain free functional level.

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Stay Yourself Healthy through Post-Surgical Rehabilitation

We all have heard the saying “prevention is the key to good health,” well that saying is valid when it comes surgeries. Most of us tend to shrug off the mild symptoms thinking I will take some medication and it will go away. It may go away with pills or reduce symptoms but why not look for long term fix instead of short term.

New Age Physical Therapy can help find these fixes. They can teach you techniques and ways to prevent injuries and promote a healthy lifestyle.

Post-Surgical Rehabilitation

But no matter how much we try to prevent these things sometimes it just does not work in our favor. If surgery is necessary and you want to get ahead of the game then talk to your doctor and see if you can get it done. Most patients after surgery require physical therapy to get back to normal activities.

POST-OPERATIVE PHYSICAL THERAPY 

In several orthopedic cases, having quality physical therapy from experienced compassionate professionals can certainly help quicken the recovery process.

These are some examples of surgeries after which patient needs Physical Therapy:

  • Total Joint replacements
  • Spinal Surgeries (Laminectomy, discectomy, Spinal Fusion)
  • Ligament Tears( Shoulder Dislocation/Separation; Elbow-Tommy John; Knee-ACL, PCL, MCL, and LCL)
  • Rotator Cuff Repair
  • Temopomandibular Debridement
  • Arthroscopy Surgeries (Shoulder- Sub acromial Decompression or Laberal Repair; Knee-Meniscus Repair; Ankle Debridement)
  • Bunionectomy, ankle foot reconstruction surgeries

POST-SURGICAL REHABILITATION 

As your surgery approaches, for most people getting through the surgery is the only thing that is constantly crossing your mind. But like everything else in life, surgery comes with a little bit of extra work.

Your surgeon can have the most skillful techniques, they might even be miracle workers but without proper post-surgical rehabilitation, their work can become meaningless.

At New Age Physical Therapy, the Physical Therapist strives to fulfill your needs as well as your wants for a full recovery. Knowing that they are working with specific limitations, they focus on improving joint stiffness, range of motion, muscle weakness as well as reducing pain and swelling to meet your goals.

Every member of our staff will work their best to get to know you as an individual as well as your needs and wants. They are all here to listen to your questions and answer them to best of their knowledge.

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