Sports injuries have sidelined many champions for games and careers. Injuries are normal while participating in related sports, training exercises, competitions, or fitness activities. The causes of sports injuries are poor training methods, lack of conditioning and low warm-up.
Sports Injuries and Treatment
Physical therapists need to know the complex and damaged structure and the area of the injury before treating it. Recovery of an injured player should carefully be estimated on a daily basis. Injuries are time-dependent, which means that the normal healing process follows a pattern of the critical phase, the subacute phase, and the constant phase.
Through the years, therapists have been successfully able to log the actions for each phase, thus now Physical Therapy Oakland Gardens, NY have collective treatment etiquettes that have a perfect analysis of what activities and treatments the athlete should be receiving based on his current phase.
The hot topics in sports today are injuries to muscles, bones, and concussions. Players in all sports are at risk of a sports-related injury, but the most at risk are players who participate in football, boxing, hockey, rugby, and snow skiing.
Physical Therapy and Recovery
Physical therapists are qualified to recognize deficiencies in the biomechanics of the body. Working with a physical therapist can target particular areas of weakness in the way our bodies work. They can reduce anxiety and improve body function without pain.
Physical therapists are qualified and knowledgeable about medical modes and treatment goals and can tailor their works to increase your health and decrease your pain. After medical procedures, it’s very important that therapy is managed by the surgical method. Physical therapists are aware about your body’s conditions after surgery and can help assure a successful consequence.
What are Common Running Injuries?
Also known as patellofemoral pain. Symptoms include a dull pain behind/around top of kneecap. People with this injury will experience pain while squatting, running, descending stairs, and sitting for long periods.
Symptoms include lower knee pain while running. Because the patellar tendon absorbs a lot of force, it is prone to injury.
IT Band Injuries
The IT band is located on the outside of the thigh connecting from the gluteal muscles to the top of the tibia. Thus, when the glutes are weak or tired, the knee will be pulled inwards or outwards excessively while running.
At the top, the IT band is also connected to a muscle in the front of the outer hip called the tensor fascia latae (TFL). When this muscle is overworked from running, it can pull on the IT band making it feel “tight”.
Also known as medial tibial stress syndrome. Symptoms include an aching pain on the inside of the shin near the border of the tibia and calf muscles. This area can be extremely sensitive after a run when touched.
Symptoms include heel pain during the initial steps out of bed or up from a chair. This injury occurs when the plantar fascia becomes irritated/inflamed.
This injury occurs behind the heel and up the back of the ankle when the Achilles tendon cannot adapt to the stresses placed on it. It may occur if a patient has increased mileage or intensity while running.
How can physical therapy help?
The main goal of physical therapy for running injuries is to strengthen the muscles of the lower extremities. A physical therapist will also perform manual therapy including massaging and stretching the injured area. In extreme cases, physical therapy can be a safer alternative to surgery.
Typically patients are prescribed stretching and strengthening exercises that involve resistance bands, body weights, and stretching belts. Not only are injuries different but individuals differ from one another as well. Thus, a therapist will create an individualized treatment plan catered to a patient’s goals, age, pain level, and tolerance.
A physical therapist can also teach patients proper running form, strategies to prevent injuries, and appropriate shoes to wear. He/she may advise them to foam roll their calves and quads consistently to keep muscles healthy and hydrated.
A therapist may target specific trigger points like the TFL when treating pain/discomfort. Sometimes, tight hips may limit a runner’s stride, and thus, patients are taught stretching exercises like lunges. A therapist may add squatting into a routine to increase strength in the quads, glutes, and hamstrings which ultimately provides a good foundation for running.
The injuries listed above are only a few of the injuries runners can experience. If left untreated or continuing poor running form, most symptoms can exacerbate. Therefore, it is important to consult a physician/Physical therapist to see which condition you are dealing with and ways to heal.
Once your medical specialist has diagnosed your situation, they will suggest the most efficient treatment for your golfer’s elbow or tennis elbow injury. There are many treatment options are available depending on the severity of your injury. But Physical Therapy is the best method to recover your injury.
During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your elbow area until your pain and inflammation settle. Scar muscle will regularly occur as an outcome of a tennis elbow or golfer’s elbow injury once acute inflammation begins to decrease.
Often you will mark that a big improvement within 6 to 12 weeks however, it may possible that it can take months to return to normal. The more careful you are with your treatment and recovery, the faster you will see successful results. For that, Physical Therapy is the best way for Tennis Elbow.
How Physical Therapy Helps to Restore Your Elbow’s Flexibility and Strength
Physical Therapy is a helpful way to reduce pain in the delicate tissue, rebuild atrophied muscles and repair elbow, forearm and wrist energy and mobility. The kind of physical therapy and the term will be dependent on the area of your pain.
Once your pain springs to reduce, a physiotherapist will also set up an individualized arm and shoulder strengthening and stretching activity schedule for you to work in the gym or at a home.
To recover your injury or tennis Elbow, Physical Therapy New York, NY will help you by providing you physical therapy treatment. It’s all treatment will be based on your requirements and capabilities and will support you to perform your normal routines.
When any woman asked “What activities are safe for me since i am pregnant?” We need to assess situation and prescribed safe exercises.
What are the best and safe activities for pregnant woman?
Safest exercise for pregnant woman will be walking and swimming. Some low impact exercises like dancing as long as it doesn’t involve jumping and sudden jerky movement it should help to bring heart rate up.
Low impact strengthening exercises will be great. However therapist should focus on a individual person. Every woman is in different physical shape depends on their life style; so one exercise program not going to fit all.
We need to have detail conversation with them about risks, benefits and appropriate modification as the pregnancy progresses, signs to look which for that they aren’t tolerating the activities.
Try not to change their exercise pattern much away from what they normally do or what they normally love. We have presumed that certain activity like yoga is safe for pregnant woman. However some study suggests that teaching yoga to a pregnant woman who never did it might lead to safety issue.
We must also consider the emotional component of someone’s fitness choices. What that means is doing not change their lifestyle completely upside down and told them to do exercises which they have never done before. Not only it will be more unsafe but patient’s compliance ratio will drop.
In addition, if a woman is very active and we know that she is going to go back postpartum quicker than we think is “safe”, then perhaps maintaining them close to their baseline with their preferred activity will optimize their recovery.
Bottom-line keeping pregnant woman safely active during her pregnancy will help her in her post partum recovery.
According to many studies most of us go thru some kind of pain in given 3-6 month period. It could be simple neck ache or severe pain post surgery, post injury, post fall or other incident.
For most acute pain patient might have to see doctor or go to emergency room. But for other routine pain and aches patient should not be rushing to emergency room. Patient can try few simple things at home depends on type of pain before rushing to emergency room.
For any acute injury patient can follow simple formula-PRICE.
It stands for
For chronic conditions patient can use hot packs.
For most musculo-skeletal pain physical therapist can help you to manage your pain with different modality at home. Physical therapist can also advise to do different exercise to relieve pain. Physical therapist can also advise to modify your lifestyle to help you cope with your pain.
By avoiding pain with conservative methods, patient can avoid visits to emergency room and long wait, can avoid addiction to controlled pain medication and its side effects. So next time if you have any pain or somebody who you know have pain follows simple steps and consults your physical therapist if needed.
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