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Knee Pain: How Can Physical Therapy Help?

Knee Pain: How Can Physical Therapy Help?
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Physical therapy is a great option to consider in relieving knee pain. The main goals of a treatment program should be decreasing pain and increasing mobility. If someone experiences difficulty standing up from or sitting down on a chair, going up or down the stairs, or walking to run errands, it’s important to treat the problem earlier on before it exacerbates.

During the initial evaluation, the physical therapist will examine the patient’s strength, range of motion, and functional abilities. From there, a personal treatment plan will be created for the individual, taking in account of any goals he/she may have in mind.

A session of physical therapy may include stretching, strengthening, balance and gait training, and joint mobilitization /stabilization. If the therapist deems appropriate, a hot pack, ice pack, electrical stimulation, ultrasound, or althetic taping may be used.

People with knee pain should consider physical therapy because it can be an effective treatment in place of surgery. Therapy has been proven to be successful for patients with meniscal tears and moderate osteoarthritis; allowing them to avoid possible risks, side effects, and expenses of surgical intervention.

If surgery is inevitable, therapy can be essential both before and after surgery for efficient recovery. Therapy beforehand, can help patients become stronger and help them accustom to an exercise routine, thus, requiring less intensive therapy post-operation. After surgery, therapy can help individuals regain mobility, increase strength and balance, walk without an assistive device, and return to previous activities of everyday life.

After an injury, exercises can help patients prevent joints from stiffening, increase movement, and reduce pain. Some beneficial exercises include stretching for the quadriceps and hamstrings, strengthening the hip and knees with clamshells, squats, and strengthening the calves with heel raises.

However, every patient start off at different levels and experience different types of pain, therefore, it is important to consult a physical therapist so they can make an exercise regimen catered to the patient alone.

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Do you need physical therapy for bad ankle injury? Try this therapy

Have tried wobbling board for any injury or knowing how to use it for physical therapy? It can be amazing tools for rehabilitation for bad ankle sprain and also it often used in yoga and sport training too.

Sometimes patients complaints about their ankle pain it may happen that ligaments has been damaged; ligaments have injuries that known as ankle sprains.

bad ankle injury

Do you how wobble board helps for having relaxed from ankle pain?

There are many ways that can be done through wobble boards which works to rehab the injured ankle.

It will improve motion range:

Ankles become strict due to injury; and that is the problem that leads to injury again. At that time wobble board will play important role for recovery; it will move you ankle in all movement and help to joints.

We think that ankle motion works as up and down only, but you are wrong here it also works in both right and left sides and in rotation view too. The wobble board is the main tools which will help you to move your ankle in all these direction smoothly with pain.

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It helps to improve strength of Ankle:

When you have pain due injury of ankle at that time muscles that surrounding on ankle is become week and make pain much. Due to this it may happen that you will lead to ankle pain and joints pain too.

With the help of this mobility the ankle not target general up and down movements of ankle for the different muscles surrounding through joints. The wobble board will help for functional movements for the joints.

It improves proprioception

If you don’t know about Proprioception; then first we clear about it that it helps to give any message to your brain from body. It may happen that due to having ankle injury your Proprioception can be damaged and can problems for doing movements of ankle.

The balance board is the things that help to not only recover ankle joints pain but retain ankle joints too and your body movements that prevent future injury. Those peoples who have good Proprioceptive ability in their body have possibility to recover ankle joints earlier.

Some ankle sprains have ability to recover it quickly in simple steps but sometimes it happens that it may take time, at that time wobble board is the tools that will help you to rehab this pain. New Age Physical Therapy Centre Queens, NY helps to recover this ankle pain problem with the help of amazing physical therapy. If you have problem with this kind you should get in touch here for solution.

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How to Sleep Better with the Help of Physical Therapy?

How to Sleep Better with the Help of Physical Therapy?
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There is a relationship between pain and sleep. Most of us have pain here and there and when we are in pain we have difficulties in activity during day and lot of times has trouble sleeping.

Certain kind of pain really disturbs patients while sleeping. Nerve pain is one of those pains. Patient who has chronic pain may experience sleep problems as well. Pain is one of the causes for in so suffering mania.

If you are suffering from pain and it is affecting your daily sleeping then the best option is to apply physical therapist that can help you to sleep better.

Physical therapist can evaluate your paining problem and create a treatment plan tailored to your goals and needs that will much beneficial for your recovery. Physical therapist can indentify cause for pain and try to help patients relieve pain.

Physical therapist may use hot packs, cold packs, electrical stimulation, ultrasound to relieve pain. Physical therapist may use hands on technique like joint mobilization, soft tissue manipulations, massage for better recovery. Physical therapist may teach some strengthening exercises and stretching exercise.

At discharge, a therapist may help you to design home exercise program which can help to alleviate your pain and to maintain healthy lifestyle and to restore normal sleep habits.

Physical Therapy Queens, NY is one of them which give you best physical therapy to your chronic pain. You will be feeling good after taking therapy here. Just visit expert therapist here they have all the pain problem solution with fast recovery.

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Simple Physical Therapy Tips to Help Knee Pain and Find out Cause of Pain

Simple Physical Therapy Tips to Help Knee Pain and Find out Cause of Pain
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If you are suffering from your knee pain and couldn’t got recover even by visiting may of doctors and experts and its paining continue when you are walking, waling up and down through steps at your home then you should do day to day exercises related to aches.

Physical therapy is the core thing that can help you to prevent pain more wisely then medicines from doctors. You can get back to your normal if you have even more hard pain in your knee.

If you are not able to go for physical therapy centre then you can try some basic exercises at your home also. These are the simple moves that will change some your routine lifestyle and you should try at home and check whether it is beneficial for your knee or not.

1. STRENGTHEN YOUR QAUDRICEPS, GLUTEAL MUSCLES

Weak hips, thigh muscles and poor motor control these are the nasty thing that can lead you to add forces existed on your joint of knee. Weak quadriceps really effects how your body weight bears thru your joint. Weak gluteal also affects your pelvic related pain and due to this issue it may happen overloading on knee joint.

So you can find exercises to strengthen quadriceps and gluteal muscles. Focus more on quadriceps muscles first start with simple knee presses and holding and straight leg raises. Progress slowly.

2. MAKE CORRECT LIMITATION OF MOBILITY

Also patient has to check their mobility especially on their lower extremity.  Lack of flexibility in hamstrings, quadriceps and calf muscles can lead to improper loading on joint which in turn lead to pain ache across your knee.

Stretching those muscles really prevents injury especially in athletes.  Without the necessary mobility, your knees are going to take the brunt of the force. So add some stretching exercises to your routine exercises.

3. DO TRAIN OF YOUR CORE

When we are talking about knee pain, weak abdominal muscles can also play a important role. Weak core can make once posture poor which in turn lead to improper gait. Improper gait can lead to pain across knee.

In majority issue we never worry for 6-pack, we are conversing about your inner essence stabilizers which is across abdominals. Processing to do this stability and endurance can help you to improve posture, improve gait pattern which may help to reduce knee pain.

4. YOU SHOULD STABLE YOUR WEIGHT

Heavy weight of body can also occur stress placed on your knees. Expert says that anyone who has high weight problems can be at high risk for knee osteoarthritis. If you need to relax from this knee issue happened from heavy weight then you should do some little diet in your daily food and also required to change some daily activities of working. It will help you decrease your heavy weight and lead you to reduce your knee pain.

Regular cardio and resistance exercises are good way to maintain your weight and build strong lean muscles. But if you are suffering from much knee pain then you should make limit or stop some physical working activities, daily work etc. You can do exercise in pool that can help you to prevent high

By exercising in a pool you can reduce the effects of significance on the body, so that it can beneficial for you to reduce pain.

5. LOOK DOWN AT YOUR FEET

Alignment of foot should be properly because it may happen that improper foot structure also plays role to increase knee pain. A person who wears high heels shoes has shown high compressive forces on knee.

People who wearing worn out shoe or has over- pronated foot can also have increase weight on to their knee. So take proper foot care, changing footwear regularly, proper ankle mobility can help you to reduce knee pain.

After understanding your knee problem you can try some exercises at home and follow some simple steps of New Age Physical Therapy, NY if you still have trouble please call your physical therapist.

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Plyometric Exercises : Boost Strength and Speed Level of Your Body

Plyometric Exercises : Boost Strength and Speed Level of Your Body
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Plyometric exercises are great form of exercise to increase speed and power. These are different kind of exercises then you do regular strengthening exercises. This Plyometrics exercises can improve your reactive energies by consuming the Strength-Shortening Cycle (Generally It’s known as SSC) in order to generate maximal output of power.

It is the only exercises which were firstly developed by Soviets during the timing of cold war occurred in 1947 time. Do you know why they did it in cold war because they want to increase their strength and speed? These are the main reason that they had developed this plyometric exercises. This kind of exercises was used to well train their athletes. Due to plyometric exercises generated speed and strength and its good combination they lead to powerful athletes.

We can divide this plyometrics exercise into three phases, which are as follows.

1. Rapid Muscle:
The first and foremost phase is known as a rapid muscle. This rapid muscle lengthening movement also called the eccentric phase.

2. Amortization Phase:
The second one comes a short resting period called the amortization phase. This phase is most important phase for this exercise.

3. Concentric Phase:
Finally the third and most important phase is the athlete engages in an explosive muscle shortening technique that is well known as concentric phase.

Doing warm up is most important factor and prior for plyometrics exercises. Do you know how to do warm up? Let’s do it with this short information. Warm up can be done in form of light cardio, dynamic or static stretching. After doing this warm process athlete feels much relaxed and should cool down after each session.

Some important factors should consider by all athlete who wants to do this. From them first and important is all athletes should go under orthopaedic screening before these exercises to make sure it’s suitable for them or not. Every athlete who wants to go for it might have to go thru klatt test before going thru plyometrics.

Before starting this exercises keep in mind that every athletes should were comfortable clothing and good sneakers. It is the fact that plyometrics should not be done on concrete or very hard surfaces.

Let’s know about some important examples of plyometrics exercises here;

  1. Box Jumps
  2. Tuck Jumps
  3. Lateral Jumps
  4. Split Jump
  5. Power Skipping
  6. Bounding
  7. Plyometric Push Up

There are many athlete wants to do plyometric exercises and many of doing also. Plyometric exercises have been used by many of athletes successfully as a primary method of training to enhance the power and speed. New Age Physical Therapy Center Flushing, NY is place to get perfect plyometric exercise that can boost your energy and speed level. In order to realise and to result of the potential benefits of plyometrics training the process of stretch shortening might be invocated. Also it needs perfect and careful attention to the technique used during the drill or exercise.

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Does Spinal Decompression Help Low Back Pain?

Does Spinal Decompression Help Low Back Pain?
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Spinal decompression may help treat low back pain, but this popular treatment isn’t a sure thing. Advertising for spinal decompression targets people with degenerative disc disease, bulging discs, herniated discs, or spinal stenosis.

What is spinal decompression?

Spinal decompression is a form of mechanical spinal traction, which refers to the separation of the bones, joints, and discs of the back.

It is theorized that this separation relieves pressure on the nerves in the back and helps decrease pain, and thus, improve function.

Many spinal decompression systems are operated by the use of a computer, allowing the health care provider to adjust the amount of traction force, the angle of traction provided, or the amount of time the traction force is applied. Common trade names of spinal decompression devices are the VAX-D System, the Spinal Aid System, and the DRX-9000 System, among others.

Some spinal decompression units require that you lie on your stomach while treatment is rendered; others have you lie on your back.

Are there risks associated with spinal decompression?

A review of the published data for the use of spinal decompression reveals very little risk associated with treatment. One study reported on a patient who developed severe pain while on the unit. A follow-up MRI of the spine revealed that this patient’s lumbar herniated disc had increased in size.

The patient subsequently had a lumbar surgery and it was reported that the patient recovered fully. Other studies report some increase in pain for a few participants.

Does spinal decompression help low back pain?

The main theory behind spinal decompression is that providing traction to the compressed structures in the spine helps relieve pressure and pain.

So traction must help low back pain, right? Well…

A study published in the 2001 issue of Physical Therapy Journal (PTJ) evaluated various forms of treatment for acute (symptoms for less than 4 weeks), sub-acute (4-12 weeks) and chronic (more than 12 weeks) low back pain. The published evidence available for the use of traction for low back pain received a grade of “C” (no benefit demonstrated).

Claims have also been made that spinal decompression creates negative pressure in the discs of the spine, which helps to pull bulging discs back into place. A published study reporting on three patients concludes that spinal decompression did lower the pressure in the discs while using decompression. This is a small study, however, and no cause and effect conclusion about spinal decompression and low back pain can be made.

However, more studies have been conducted since the ones mentioned above. More observational studies using larger trial groups are finding the spinal decompression may help with some of the symptoms of low back pain, specifically the radicular leg pain.

And, there are still smaller studies finding positive outcomes.

Simply put, there is limited scientific evidence that spinal decompression can help your low back pain. Does that mean that it does not work? Not entirely. It just means that the current level of research is not sufficient to draw positive cause/effect conclusions for the use of spinal decompression. There may be other more affordable options for you to consider when faced with treating your low back pain.

What does help low back pain?

While many treatments are available for your low back pain, the scientific data indicates that maintaining normal activity is a good treatment (grade of “A” — benefit demonstrated — in the 2001 PTJ review) for acute low back pain. Exercises for your low back also received a grade of “A” for sub-acute and chronic low back pain.

The great thing about exercise is that it is a low-cost, easily implemented treatment. Your physical therapist can teach you how to improve your posture and implement the right exercise program for your specific condition to treat your low back pain.

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Physical Therapy and Frozen Shoulder

Physical Therapy and Frozen Shoulder
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If you have pain in your shoulder and difficulty lifting your arm overhead or has trouble rotating arm, you may have frozen shoulder.  Frozen shoulder also known as adhesive capitalistic, is a painful condition that seems to start gradually and slowly limit your ability to lift your shoulder and arm normally.  There are many reason you can have frozen shoulder.  Main reason is not moving shoulder normally after any shoulder injury can lead to adhesion in shoulder capsule which in turn lead to frozen shoulder.

Physical therapist can really help you with frozen shoulder.  Physical therapy for frozen shoulder normally involves therapeutic modalities (to control pain and relax shoulder), Range of motion (ROM) exercises to improve shoulder mobility, Passive range of motion, shoulder mobilization and shoulder/scapular strengthening exercises.  Home exercise program is very important part of physical therapy.

  • Therapeutic Modalities:

Patient with frozen shoulder might be given hot packs, electrical stimulation or ultrasound to relieve pain temporary so patient can exercise better.

  • Skilled manual therapy:

Skilled manual therapy is very important in frozen shoulder patients.  That may be passive range of motion, joint mobilization.  This has to be done by physical therapist to achieve more mobility in shoulder.

ROM exercises:

Patient should be given some range of motion exercises to do and some stretches.  ROM exercises and stretches could be painful at times but as long as that pain is temporary patient should not be worried about.

  • Strengthening exercises:

Patient can be started initially with isometric exercises along with other strengthening exercises.  Strengthening exercises includes rotatory cuff strengthening, shoulder muscle strengthening and scapular strengthening.  Therapist may use free weights, the bands or cable machines to strengthen shoulder and scapular area.

Frozen shoulder can be a painful condition that prevents you from moving your arm normally.  If you have a frozen shoulder, it is important to use specific exercises and motions to help get your arm and shoulder moving again.  By consulting your physical therapist getting to work with step-by-step program, you may be able to quickly and safely resolve your frozen shoulder and get back to your normal movement and functional ability.

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Back Pain and Sciatica Method

Back Pain and Sciatica Method
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Anybody who gets back pain and sciatica kind of pain will have common questions what should i do, what i should not?  Who should I see and can I fix pain by myself?  Should I do flexibility exercises or strengthening exercise?

In most cases patient with severe sciatica kind of pain end up in first med or emergency room.  They might do x-ray and most likely give them pain killers and would advise patient to see either orthopedic or physical therapist depends on their condition.

In any case, you might end up with physical therapy.  Physical therapist role is to centralize your pain, help you to maintain correct posture and do back stabilization exercises. Physical therapist may also use pain modalities to control your pain.

Physical therapists who is trained in McKenzie methods are specialist while treating sciatica kind of pain.  Therapist should be able to do thorough assessment of your problem and see whether you are right candidate for McKenzie technique.

With McKenzie technique therapist will try to centralize radicular pain and then help you to reduce or eliminate pain from back completely.  Mackenzie exercises are done in progression.  Once patient is comfortable with first step of exercise then move to next.

How Do I Know If the Exercise is the Correct One for Me?

If you are experiencing pain on one side of your back or leg, then try the first exercise and monitor symptoms as you exercise. Watch for centralization, which is a decrease in leg or thigh pain and an increase in low back pain.  Centralization that occurs while you are performing an exercise is a good sign and indicates that the particular exercise is the correct one for you to be doing.

If your symptoms worsen, fail to centralize, or only centralize partially, move on to the next exercise in the list. Attempt the exercise, and monitor any changes in your symptoms.  Remember pain that moves closer to your spine is a good sign.  Any sign of more radicular pain or worsening symptoms patient should stop those exercises immediately and speak to their physical therapist.

Also before starting any exercise for your back in severe cases, it is a good idea to check in with your doctor to be sure that exercise is safe for you to do.

  • Prone Lying, Prone Props, and Press Ups

In the case of sudden onset of acute low back pain, you should try the emergency back pain exercises first.  Lie on your stomach for a few minutes, if that is comfortable then prop onto your elbows for a minute or two.  Monitor your symptoms for centralization.  If it centralize continue and you can slowly go on elbows.

If symptoms are improving then and then only, try a few press ups.  Try to keep your hips and back relaxed as you use your arms to press your upper body up.  Try to press up as far as possible to restore the normal forward curve in your low back.  Perform 10 repetitions and monitor your symptoms.

If your pain does not fully centralize with the press up exercise, you may need to see doctor or physical therapist.

Above mentioned exercises first step in McKenzie exercises.  If that has not resolved your problem you need attention for your problem.

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Auto Injury & Whiplash Treatment

Auto Injury & Whiplash Treatment
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The most common injury from an auto accident (over 1,000,000 cases per year) is “whiplash” injury.  It happens from the sudden force.  Since there is no outside trauma or injury by the time pain gets worst it takes about 24 hours

  • Why Physical Therapy for Auto Injury Treatment?

Initial medical treatment for motor vehicle accident for neck pain is rest, protection, ice and seek medical help from either primary care physician, orthopedic or neurologist.  They might start patient with pain killers, anti-inflammatory and send them to physical therapy to re-gain range of motion and strength. Regardless of the severity of the injury, you will benefit from a physical therapy program.

  • When Do I Start Treatment for an Auto Accident Injury?

It is highly recommended to begin physical therapy as soon as your physician prescribes or within 1 week.  Treatment will be initiated to control pain and diminish swelling.  Small movements are introduced to begin your tissue’s repair process.  Or Isometrics to prevent loss of muscle strength.

Eventually physical therapist will work on your posture and restoring normal range of motion and strength.

  • Physical Therapy for Auto Accident & Whiplash Injuries

Fortunately for people in bayside queen’s area, New Age Physical Therapy has experience physical therapist who has more than 15 years of experience in orthopedic physical therapy.

Patient will be assigned to one physical therapist and will follow up with that physical therapist who can manage and alter plan as necessary to resolve pain and symptoms as soon as possible.  Physical therapy may include hot packs, electrical stimulation, and isometric exercises, range of motion exercises and later flexibility and strengthening exercises.  Most of physical therapy is done hands on at new age physical therapy with simple exercises which patient can carry out at home on regular basis and which helps them recover faster.

If you are suffering from whiplash injury and if you have any question or concern please feel free to call our office, our experienced physical therapist will help with any question and concern you may have.

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Understanding Back Pain

Understanding  Back  Pain
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People who suffer from lower back pain are encouraged to help themselves with exercises and being active and getting skilled physical therapy.  Lot of times patients are not explained in detail what is causing their pain and how to manage them so they can get better faster.

As back pain is very common and most of us experience in our lifetime.  Best way to avoid surgery or get better faster is to perform skilled exercises with help of physical therapist who can tailor exercises depends on type of back pain patient has.

Understanding back pain

There are several structures in the back that can cause and/or contribute to low back pain.

  • Intervertebral Discs

Although the intervertebral disc is a remarkably versatile and strong structure, essentially acting as a shock absorber during everyday activities, sometimes the disc fails when there is a sudden, unexpected force (such as a fall, lifting, or other trauma), or due to ordinary wear and tear over time. And when the disc does get injured it repair itself with fibrous tissue which can also cause pain and patient could hae recurrent back pain.

Activity is also needed to maintain the exchange of fluids in spinal structures and reduce swelling that naturally occurs in the tissues surrounding an injured disc. This swelling can further irritate nerves that are already affected by herniated disc material.  It can be achieved by particular exercises and physical therapy modalities.

These patients are normally complain of radiating, numbness, heaviness kind of pain and also complains of weakness in some leg muscles at times.

  • Spinal Muscles, Ligaments, and Tendons

The collective soft tissues around the spine – the muscles, ligaments and tendons – are also very important in maintaining proper spinal balance and strength. With decreased activity, the connective fibers of ligaments and tendons can begin to adhere to each other and lose resilience and may tear when sudden overload occurs. Unlike discs or connective tissue, however, when soft tissues are injured, they can quickly repair themselves.

Since muscles are in constant communication with the central nervous system, anger or anxiety can tense the muscles and cause muscle spasms. Ongoing tension inhibits normal muscle function and leads to muscle wasting and further stability problems, which in turn can lead to chronic lower back pain.

In this cases normally patient is complain of localized pain.

  • Spinal Nerves

When nerves are cut, pinched, or otherwise irritated, the muscles that the nerves control cannot work or reduce function of muscles. For example, when a herniated or bulging disc presses on the L4-L5 nerve root, it may inhibit the nerve’s ability to make the muscles it controls in the ankle and foot work properly, causing what is known as foot drop – the ability to raise the foot or stand on one’s tiptoes.

Most of these patients are complain of radiation, numbness, burning pain along with weakness in muscles or unable to move muscle.

Above mentioned are few reasons person can have lower back pain or leg pain with or without back pain.  In any case, Patient should consult orthopedic or neurologist if pain is really worst. In other circumstances patient can have consult with physical therapist and see if they can help them.

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