Tennis elbow is one of the most common overuse elbow injury. Patient doesn’t have to play tennis to have this condition. Many patients when we are discussing their condition they say they never played tennis in their life. You don’t have to play tennis to have tennis elbow. Medical term for tennis elbow physical therapy is lateral epicodylitis.
What Causes Tennis Elbow?
Tennis elbow is an overuse injury. It is caused by repetitivemovements which put stress on tendons which are situated outside of the elbow and helps us move hand backward. This is an injury of common extensor origin tendons which controls wrist extension.
It is very common in tennis players, but in reality it can impact anyone who performs repetitive movements;people who work manual labor jobs like construction, carpenters, Plummer, Painters and machine operator etc.
Listed are few symptoms which is common in tennis elbow patients
- Pain in the outer elbow, especially when gripping something, lifting, shaking hand, getting up from chair, opening a jar.
- Tenderness or swelling outer side of elbow.
- Weakness in wrist extensor and/or painful wrist extension.
Physical Therapy for Tennis Elbow
Every patient is different, depend upon condition treatment may vary. In acute cases in other words in recent injury most likely to use cold packs;some therapist may use cold packs even in chronic condition because it’s an inflammatory condition.
Physical therapist may use electrical stimulation, ultrasound, soft tissue massage and specific exercises.
Doctor may try pain medication (anti-inflammatory, analgesic, oral cortisone) or give injection.
If you have tried cold pack, hot packs and other home remedies at home which have failed you can contact your physician or physical therapist.
New Age Physical Therapy provides you with personalized, one-on-one care you deserve in a friendly atmosphere. Our therapists have more than 15 years’ experience and are up to date with current techniques and treatments.
All of our patients receive individual attention with the same provider during each and every visit. Our goal is to restore each patient to his or her highest possible level of function.
With March Madness just got over, and NBA basketball playoffs are in sight. We still have got basketball on the mind – as many people do at this time every year. Many people working on their brackets, physical therapist are ready to deal with injuries which arise from basketball.
All players playing at college, NBA level are very well conditioned and trained. They still get hurt and need to warm up properly in order to avoid injuries.
Meanwhile weekend worrier, who just started playing outside as weather is getting better have to be more careful to avoid injuries playing basketball.
All players must do good warm up and stretches before starting game. All players should condition themselves and have proper footwear while playing.
Common Basketball Injuries
These are the common basketball injuries which we see commonly;
- Ankle Injuries (sprains, strains, fractures tibia/ fibula)
- Knee Injuries (ACL, MCL, Meniscus tears)
- Shoulder Injuries (Rotator Cuff tears)
- Hand & Wrist Injuries (sprains, dislocations, fractures)
Regardless of your age, if you have an injury playing basketball, physical therapy can help you to recover from your injury. Physical therapy can help you to reduce pain, increase range of motion and improve muscle strength.
Most of us don’t get luxury of a professional basketball player and get personal physical therapist. Here at New Age Physical Therapy we tailored each patient’s treatment depends on their injury and get them back to playing basketball as soon as possible.
New York State allows direct access to physical therapy. That means you get to make an appointment whether or not you have a prior prescription from another physician.
Our physical therapist is highly motives have more than 16 years of experience in outpatient physical therapy. If have been injured playing basketball, contact us today to set up an appointment.
Getting injured on the job is no fun. Workers who get hurt at work are most worried about when they can go back to work. How long they will be out? Will they able fulfill their financial obligations? It is very frustrating to get hurt either at work or somewhere else. Workers should know what steps to follow once they get hurt.
Many people who do a lot of labor such as construction work, contractor, loading/unloading etc. are more prone for injury. But people in any work environment can get hurt may be due to repetitive activities, slip and fall etc.
After you are injured at your work you should report injury to superior then you should seek immediate medical help.Your health and well-being should always be your top priority. Once you seek medical help physician will explain you type and extend of your injury and what measures to take for getting back to work.
Read more: Ice Bottle Massage for Plantar Fasciitis
Physical therapy depends upon your type and severity of injury. Patient may need physical therapy if he had any orthopedic injury. In most extreme cases patient may need surgery. Other injury can be treated with conservative method like pain killers, anti-inflammatory, rest, injections and physical therapy.
In most cases physical therapy can help to improve patient’s functional level. Physical therapist can help you to alleviate pain by modalities like hot packs, cold packs, electrical stimulation, and ultrasound. Therapist can help with range of motion, strength. Physical therapist can make a treatment plan based on your injury. Therapist can give you particular exercise plan to carry out at home for faster recovery.
Our physical therapist is treating this kind of conditions for more than sixteen years. We offer direct access to physical therapy for patients so setting up an appointment doesn’t require a prescription. Just call and see how we can help you with your injury.
When any woman asked “What activities are safe for me since i am pregnant?” We need to assess situation and prescribed safe exercises.
What are the best and safe activities for pregnant woman?
Safest exercise for pregnant woman will be walking and swimming. Some low impact exercises like dancing as long as it doesn’t involve jumping and sudden jerky movement it should help to bring heart rate up.
Low impact strengthening exercises will be great. However therapist should focus on a individual person. Every woman is in different physical shape depends on their life style; so one exercise program not going to fit all.
We need to have detail conversation with them about risks, benefits and appropriate modification as the pregnancy progresses, signs to look which for that they aren’t tolerating the activities.
Try not to change their exercise pattern much away from what they normally do or what they normally love. We have presumed that certain activity like yoga is safe for pregnant woman. However some study suggests that teaching yoga to a pregnant woman who never did it might lead to safety issue.
We must also consider the emotional component of someone’s fitness choices. What that means is doing not change their lifestyle completely upside down and told them to do exercises which they have never done before. Not only it will be more unsafe but patient’s compliance ratio will drop.
In addition, if a woman is very active and we know that she is going to go back postpartum quicker than we think is “safe”, then perhaps maintaining them close to their baseline with their preferred activity will optimize their recovery.
Bottom-line keeping pregnant woman safely active during her pregnancy will help her in her post partum recovery.
While we are talking about plantar fasciitis then it is painful situation that may limit your ability to even walk and sometime you can’t run too. This situation occurs when the plantar fascia, the tough tissue on the bottom of your leg foot, and it becomes inflamed or irritated.
This may occur if you have high span, having tightness in the muscles of your lower leg for Sports Rehabilitation, or if the bottom of your foot paining from overuse and repetitive strain.
Administration of plantar fasciitis includes an exhaustive evaluation from your specialist or physical therapist to decide the reason for your foot torment.
Starting administration of plantar fasciitis includes controlling the fiery procedure in your foot. This typically includes utilizing ice to diminish the torment and aggravation in the plantar sash. Ice packs can be connected to the base of your foot for 10-15 minutes, a few times each day, to control the irritation.
Another approach to apply ice to your plantar sash is with the ice bottle knead. This application procedure has the additional advantage of tenderly kneading the tissue on the base of your foot.
The ice-bottle back rub can give a delicate extend to your plantar belt, which may enhance general versatility in your curve and foot.
To perform the ice bottle massage for plantar fasciitis:
1. Get a plastic water bottle. On the off chance that you’ve bought filtered water, you may wish to really drink it in the first place, since you effectively paid a top notch cost for sifted or spring water.
2. Fill your water bottle around seventy five percent full. Put the container in your cooler, and leave space for the water to grow as it stops.
3. Keep the top off the jug as the water solidifies, yet spare the top. Make certain that the container does not tip over in your cooler.
4. Wait for couple of hours for the water to stop, and after that evacuate the jug and put the top on it.
5. Sit in a seat and lay the ice bottle on the floor on its side.
6. Gradually roll your difficult foot over the water bottle, and then press delicately into the container to knead your excruciating plantar sash.
7. You can play out the ice bottle knead for 10-15 minutes a few times each day simply make sure to store the water bottle in your cooler after every utilization.
Once the irritation in your foot is under control, you may need to enhance the adaptability of your calf and plantar belt to additionally deal with your condition. The plantar fascia extend and the towel calf extend are two straightforward and powerful approaches to enhance the adaptability around your lower leg and plantar belt.
In specific cases patient may require orthotics to right foot position. Physical therapist may utilize kineso tape to treat resolute heel torment.
Podiatrist or lower leg/foot pro may give you a cortisone shot to alliviate intense agony and may recommend you hostile to inflammatory.
Plantar fasciitis can be a reason for foot torment and may confine your capacity to perform every day movement. Yet, customary utilization of ICE back rub of ICE pack can truly control your torment.
How to Help Your Plantar Fasciitis Pain?
While we are talking about treatment of lumbar spinal stenosis pain in the lower back area, effective physical therapy can be as better as operation. Patient should always try conservative method before going for spinal surgery.
Some studies have found equal benefits between physical therapy and decompression surgery for lubar spinal stenosis. Spinal stenosis is a narrowing of the open spaces inside your spine, which can put weight on your spinal string and the nerves that go through the spine to your arms and legs. Spinal stenosis happens frequently in the lower back and the neck.
Narrowing of the spinal channel in the lumbar locale from age, joint inflammation or numerous different elements can pack the spinal rope or the nerve attaches leaving the spine to frame vast nerves.
Coming about pressure of these nerves can bring about torment, deadness and shortcoming in the lower back, rear end, thighs and legs. Decompression surgery is currently the quickest developing intercession in the more seasoned populace.
Comparative path pressure of the nerves in cervical spine can bring about torment, deadness and shortcoming in neck, arms and hands. Numerous orthopedic specialists are performing spinal combination for specific cases and it’s been compelling in a few patients.
In any case, as parcel of studies has indicated rise to profit by talented active recuperation, patients ought to be urged to go through all traditionalist treatment first before pondering surgery.
For complete back pain solution for this pain you go for Physical Therapy New Hyde Park, NY where you will get complete spinal physical therapy solution.
It is most common type of heel pain. Planter fasciitis is a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connects the heel bone to the ball of the foot.
It occurs commonly when planter fascia is being stressed. It is an overuse type of injury. It is common in middle age to older people. It is common with people whose work involve lot of standing, walking. Other foot/ankle conditions can aggrevate or can cause inflammation under heel.
Pain associated with plantar fasciitis is usually felt at bottom of the heel and around the heel. It can be particularly prominent when you take your first steps getting out of bed, getting up after sitting for a while. It gets lesser as you walk around but it can again feel worst by end of the day.
There are simple things which you can do at home before you call your doctor or therapist which can help you.
Iceing bottom of the heel in this condition can really help to reduce pain. Patient can ice once or twice a day for about 15 min.
There are different way you can Ice for your heel pain either use regular ice pack or you can freeze water bottle and role it under your heel.
It is very important to pay attention to your footwear in this condition. If you are wearing flat shoe, footwear or walk barefoot in the house it can really aggrevate your pain.
So it is very important that you wear proper footwear all the time. You can also try over the counter insoles which can help some patients. Running sneakers or shoe with little heel can help you to avoid pressure under heel.
Most of the people who develop planter fasciitis have tightness across their calf muscles. Patient should try to stretch their calf muscles regularly once start feeling pain or discomfort under their heel.
All these home remedy fails to relieve your pain you should consult your doctor or expert physical therapist at Physical Therapy Flushing, NY.
Your primary care physician may refer you to an orthopedic or podiatrist. Doctor can give you anti-inflammatory pills, shot of cortisone and may advise you to start physical therapy.
Physical therapist may work with you to reduce pain and improve your mobility by using appropriate modalities and therapeutic exercises.
For many sports injuries athletes have to go thru physical therapy to get back to their optimal function level. It is common problem to having injuries while participating in large or small sports organized by any organization, having competition, getting hard training and exercises as well as physical therapy or fitness activities.
Less trained technique used in sports, improper warm-up, doing overuse of any sport or exercises, lack of conditioning are few cause of having sports injuries.
If athletes are using poor technique bio-mechanically they are more prone for injuries. Improper warm up can lead to muscle strain. Lack of conditioning can lead to muscle or ligament injuries.
Overuse is major contributor to an injury. Most of the athletes are highly motivated and they over train themselves, spent more time practicing or training that can lead to overuse injury.
Coping with sports injuries often require skilled physical rehabilitation. Physical therapist helps athletes rebuild their strength. Also physical therapist can help them to achieve optimum flexibility.
Physical therapist can evaluate athlete and help them control their pain, help them to heal faster, keeps muscle flexible, condition them with proper bio mechanics and teach them how to prevent injury in future.
With help of New Age Physical Therapy Whitestone, NY skilled physical therapist athletes can go back to their sports and perform at their optimal level.
Now a day physical therapy is commonly used among all people who suffer with pain, stiffness other orthopedic, neurological conditions. It could be due to accident, fall, sports, unknown reasons or age related. Most of the patients feel that their quality of life has improved after physical therapy.
Keeping physical therapy benefits in mind, for many older people physical therapy is effective to improve their mobility and function. Older patients may need physical therapy due to many reasons. Most common reasons are arthritis, walking difficulties or balance problem.
Physical therapy can restore or increase muscle strength, improve range of motion in effected joints, improve flexibility, coordination, and endurance. Along with these benefits it can also help to reduce pain by different pain modalities.
The most common pain and stiffness occurs across knee, hip, shoulder, neck and back. As symptoms get progressively worst most patients will have trouble with their daily activities of living.
As people get older they lose muscle mass, lose flexibility in their muscle which put more stress on their joints, in turn lead to pain and stiffness. Also as you get older activity decreases this promotes muscle mass loss.
At New Age Physical Therapy we keep our patients in their game, life style by helping them to relieve their pain. We have skilled therapist who can assess your problem and make a unique treatment plan which can put you back on track. We also educate patients on their home exercise plan which can make them independent in their own well being.
With increase in sports among young children, there is increase in injuries among young athletes who get hurt playing sports. Lot of those injuries is to muscles, ligaments and joints. It happens while training, during games or during other outdoor activities.
Most of the injuries happen due to overuse, while others may be due to lack of training, improper warm up.
So understanding few basic things can prevent those kinds of injuries in young athletes.
Make sure that your child should know perfect techniques of the sports mechanism, for example how to hold the ball while playing and how to throw it to proper side.
Overhead toss of a boy kids and a young lady’s underhand windmill pitch can be exceptionally distressing on the elbow and shoulder, unless a mentor or educator can give appropriate direction and it’s done bio-mechanically effectively.
In the case of tennis or golf sports, a mentor ought to educate the correct grasp on a racquet or club, and also the right position when hitting the ball, to lessen the danger of damage.
Every day and time you must check and ensure that your kids take after a suitable warm-up routine before going out to play. Warm up before any game is entering in counteracting muscle strain damage. Kids ought to warm up and do extends to maintain a strategic distance from muscle strain.
That may include circling the field to permit joints to warm up, rehashed arm/leg development and additionally extending the muscles in the arms and legs to get them good to go.
Give careful consideration to your kid for indications of exhaustion or muscle abuse, especially in a long diversion or twofold header. Kids who play many sports and have practice or amusement regular are more inclined for abuse harm. Listen to their whines and watch their non-verbal communication for any indication of torment.
Take example one good soccer player who get to be dried out or is basically drained from running from one end of the field to the next is significantly more liable to endure harm than a substitute who comes in crisp for the second half.
In sport the kids either boy or girl who has tossed more than couple of dozen pitches compelling should be supplanted in the later innings, so they don’t over pitch.
The tips described above are much helpful for your kids who are continue connected with sports and suffering from sports injuries often. Here we at New Age Physical Therapy Queens, NY giving you solution for this kids sports injury for kids. Just reach us and free from worries about your child.