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Physical Therapy: Important Sports Rehabilitation for Athletes

Musculoskeletal Physical Therapy bayside ny

For the intelligent player, there is simply no connection between general recovery after an injury and rehabilitation after a sports-related injury. For one, their aims are different. Sport-specific rehab covers beyond improvement. It focuses on the mechanics and capabilities of your sport to make you play again with equal or even greater performance than earlier. 

When your body is used to the difficulties of fast activities, necessary rehab just isn’t sufficient. You need an expert sports physical therapist to take you back into the best situation to respond to the sport you love.

Why Athletes Need Sport Specific Rehabilitation?

Sports injuries are especially common as more people try more normal lifestyles and encourage their children to participate in youth sports. Research finds 8.6 million Americans suffered a sports-related injury in one year. Some injuries can be treated at home while some require any hospitalization. You will likely require physical therapy if you are hospitalized for a sports injury.

Physical therapy treatment is necessary for a complete recovery after injuries related to sports. Usually injured body parts must be immobilized or relaxed while they heal. During the process of healing, those muscles and bones get out of work. As a process part of the rehabilitation, you need to utilize the injured area to build up muscle and recover normal function. Even Physical therapy instructs you how to do this carefully so you recover movement efficiently and avoid further injury. 

Sports physical therapy knowledge for athletes is very important. Whereas regular physical therapy helps patients recover the capacity to do regular living activities, sports physical therapy rebuilds your body’s ability to resist the severe stress of athletics. 

Advantages of Sport Specific Rehabilitation

Sport-specific recovery is the best way of action to rebuild and improve your original athletic abilities when you have experienced a debilitating sports injury. There are many other advantages to sports PT that will help in your rehabilitation, such as: 

–  Pain Control

–  Raised cellular metabolism to boost healing of damaged muscle

–  Improved flow in the injured area to supporting healing

–  Strengthening of relaxed tissues 

–  Restriction of powerful atrophy

–  Stimulation of common receptors

–  Recovery of a variety of plan and improved versatility in strong muscles

–  Improved dull drainage

–  Improved extensibility of connective and maintaining muscle formations

Eventually, sport-specific rehab is created to help you recover faster and more effectively while reducing pain and stopping further injury. Don’t just pay for extensive recovery. 

If you have a sports-related injury and think about responding to your sport, you need to go with expert sports physical therapists at Musculoskeletal Physical Therapy bayside NYAs a guide in sport-specific recovery, we receive individualized corrective regimens for our patients that help them improve and respond to their sport faster. Therapy services are created to help athletes over many sports and ability levels. 

The only way to recover to your sport in excellent fitness is to try sport-specific rehab with expert sports physical therapists who know your sport and what it needs to do your best.

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Take Unlimited Advantages of Physical Therapy for Personal Fitness

Physical therapy assists people of all ages who have medical diseases, disabilities or injuries that restrict their normal capacity to move and to do work properly.

Physical Therapy Hillside, NY suggests different programs that can help people to return prior level of functioning and encourage activities and change the lifestyle that can help to stop additional injury and increase overall fitness and well being.

When the doctor suggests physical therapy, then obviously you have an injury or different problems that haven’t reacted properly to other treatments.

Sometimes it can be a difficult decision for many reasons to decide whether or not to go to physical therapy. For your any types of injury, it can help you amazingly, so there is no option for not going. Physical therapy treatment not only allows you to return your initial level of functioning, but it can accelerate the healing manner.

Wants to be feet and healthy life? Let’s know about the amazing advantages of Physical Therapy.

Reduce or Kill Every Pain

Corrective exercises and standard therapy methods such as common and simple tissue treatments such as ultrasound, taping or electrical stimulation can help to reduce pain and recover meat and joint function to reduce pain. Such therapies can also stop pain from stating.

Avoid Surgery

Surgery may not be needed if physical therapy helps to recover from an injury or reduce pain. And even if surgery is needed, you may help from pre-surgery physical therapy for better result. In many cases, you will recover faster if you are going into surgery more effective and in better shape. Additionally, health care costs are reduced by avoiding surgery.

Improve Flexibility

Are you having difficulty in standing, walking, moving or working any work? Then get the best recovering treatment. Here, no matter your age because physical therapy can help you. Strengthening and stretching exercises help to recover your capacity to move. Physical therapists can properly fit individuals with a stick, crutches or any other assistive equipment, or estimate for orthotic medicine.

Increase Your Balance and Stop Falls

When you start physical therapy, you will get screened for covering opportunity. If you are injured and at high risk for falls, therapists will provide the best exercises that safely examine your stability as a way to simulate real-life conditions.

When the stability problem is created by a problem in one’s vestibular method, Physical therapists can perform special exercises that can immediately recover proper vestibular functioning, and decrease eliminate signs of dizziness or vertigo.

Physical therapy will come in beneficial, as it can lightly exercise the arm, strengthening the muscles and dramatically increasing versatility, while decreasing pain. If you have any doubt or query about the physical therapy treatment and how it helps to recover your injury, please don’t hesitate to ask a qualified physical therapist or health care provider for more information.

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Get Faster Relief from Neck Pain with Physical Therapy

Physical Therapy Little Neck, NY

In the way of living our regular lives, there are lots of situations where you could find yourself in a situation where you put yourself at risk of pain or injury.  It’s not compulsory that it has to be a serious event. But it could be something like falling down the stairs or slipping on an icy sidewalk or you could twitch your neck from consuming too much time seeming at a computer monitor at work.

When you are injured, you are doing everything possible to recover from injury.  Especially, if the injury is to your neck, you want to get relief in a short time. Physical Therapy Little Neck, NY can diagnose your pain and suggest the best solutions that will keep your pain from getting more serious.

If you are suffering from neck pain, then you can understand just how painful it can be to maintain doing the things that you did every day while dealing with this pain. When it comes to handling your neck pain, there are a lot of questions that you should consider, but the one thing that you should compulsory consider is taking physical therapy for neck pain.

Expert physical therapist is an essential source for anyone who has been suffering from neck pain. They can suggest required changes to your daily life that will help to define the amount of effort that you put on your neck, and that will also help you reduce the risks of this occurring again in future. After surgery, physical therapy provides to permanent pain control and recovery.

Physical therapy services for neck pain include stress, ultrasound, TENS and other such remedial modalities, heat and ice treatment, postural improvement, joint mobilization and exercise. Neck exercises carried out along with physical therapy can make pain relief more efficient.

In fact, physical therapy and exercising are mainstream non-surgical treatment choices for neck pain. What executes certain non-surgical choices beneficial when associated to current approach is that they can also prevent the pain from repeating or at least decrease the cases of pain in the future.

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Physical Therapy: Best Treatment to Recover Sports Injury

Physical Therapy Oakland Gardens, NY

Sports injuries have sidelined many champions for games and careers. Injuries are normal while participating in related sports, training exercises, competitions, or fitness activities. The causes of sports injuries are poor training methods, lack of conditioning and low warm-up.

Sports Injuries and Treatment

Physical therapists need to know the complex and damaged structure and the area of the injury before treating it. Recovery of an injured player should carefully be estimated on a daily basis. Injuries are time-dependent, which means that the normal healing process follows a pattern of the critical phase, the subacute phase, and the constant phase.

Through the years, therapists have been successfully able to log the actions for each phase, thus now Physical Therapy Oakland Gardens, NY have collective treatment etiquettes that have a perfect analysis of what activities and treatments the athlete should be receiving based on his current phase.

The hot topics in sports today are injuries to muscles, bones, and concussions. Players in all sports are at risk of a sports-related injury, but the most at risk are players who participate in football, boxing, hockey, rugby, and snow skiing.

Physical Therapy and Recovery

Physical therapists are qualified to recognize deficiencies in the biomechanics of the body. Working with a physical therapist can target particular areas of weakness in the way our bodies work. They can reduce anxiety and improve body function without pain.

Physical therapists are qualified and knowledgeable about medical modes and treatment goals and can tailor their works to increase your health and decrease your pain. After medical procedures, it’s very important that therapy is managed by the surgical method. Physical therapists are aware about your body’s conditions after surgery and can help assure a successful consequence.

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How Physical Therapy New Hyde Park NY Can Help in Shoulder Pain?

In our body most flexible and movable joint is our shoulder, it consists of several bones, muscles, joints, and tendons. This means there are many different ways from which the shoulder can become injured and cause pain. There are different causes of shoulder pain and steps in which patients can eliminate or become discomfort to do that type of particular steps. Physical therapy is the only most useful way of healing several types of shoulder pain. Book an appointment or call New Age Physical Therapy New Hyde Park NY  to get treatment form experienced physical therapist which can help to heal shoulder pain.

Different symptoms which cause Shoulder Pain:

Sometimes small injuries on the back side of our shoulder can cause big shoulder pain. Other than the sometimes repetitive motion of shoulder injury can cause muscles, joints, tendons get chances to hurt that places repeatedly. Physical therapy provides several types of exercise that may reduce the pain in the patient shoulder. A physical therapist works and creates those type of program which fulfils the needs of the patient and their shoulder pain.

There are various types of shoulder pain heal option are there which reduces the pain from the patient body.

1) Torn Cartilage:

If any patient suffering from torn cartilage which can produce a number of painful symptoms. These type of injury include limited range of motion, decreased strength and clicking sensations when patient moving their arm. They may also experience the pain of torn cartilage when they moving their arm in certain positions. A physical therapist can provide this type of injury to heal with very accurate. If any patient is suffering from a torn cartilage.

2) Sprains and Strains

The initial stage of sprains and strains can cause ongoing shoulder pain that makes it difficult to perform daily activities for patients. A sprain is when a muscle system is stretched or torn. A strain involves a tendon or muscle that is stretched or torn. Sometimes the Initial stage of sprains and strains can be cured on its own of the patients. But sometimes those patients have severe shoulder pain they will need proper physical therapy and physical therapist both.

3) Frozen Shoulder

This is a worse painful condition for a patient that arises automatically and also at the initial stage it resolves by itself. But at that painful stage, a physical therapist can heal the frozen shoulder pain. In that time, frozen shoulder can produce ongoing pain and stiffness.

A physical therapist can provide various types of pain relief in shoulder pain. Physical Therapy New Hyde Park NY provides the best therapist who provides the best treatment in shoulder pain relief to their patients. A trained physical therapist can use different therapy to ease pain and increase mobility. Physical therapy provides the exercise of kneading and massaging specific joints, tendons, and muscles in the shoulder area.

Sometimes, a physical therapist can teach patient various types of exercises that they can be able to do at home and also get instant heal from that particular exercise which they provide to do.  Some therapist does different techniques for shoulder pain like aqua therapy, ultrasound or electrical nerve stimulation.

Whatever type of pain you’re suffering from, a trained physical therapist can create a program to treat your particular condition. Directly Contact New Age Physical Therapy New Hyde Park NY office today to schedule a consultation with physical therapists.

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Physical Therapy for Running Injuries

What are Common Running Injuries?

 

Physical Therapy for Running Injuries

Runner’s Knee

Also known as patellofemoral pain. Symptoms include a dull pain behind/around top of kneecap. People with this injury will experience pain while squatting, running, descending stairs, and sitting for long periods.

Patella Tendonitis

Symptoms include lower knee pain while running. Because the patellar tendon absorbs a lot of force, it is prone to injury.

IT Band Injuries

The IT band is located on the outside of the thigh connecting from the gluteal muscles to the top of the tibia. Thus, when the glutes are weak or tired, the knee will be pulled inwards or outwards excessively while running.

At the top, the IT band is also connected to a muscle in the front of the outer hip called the tensor fascia latae (TFL). When this muscle is overworked from running, it can pull on the IT band making it feel “tight”.

Shin Splints

Also known as medial tibial stress syndrome. Symptoms include an aching pain on the inside of the shin near the border of the tibia and calf muscles. This area can be extremely sensitive after a run when touched.

Plantar Fasciitis

Symptoms include heel pain during the initial steps out of bed or up from a chair. This injury occurs when the plantar fascia becomes irritated/inflamed.

Achilles Tendonitis

This injury occurs behind the heel and up the back of the ankle when the Achilles tendon cannot adapt to the stresses placed on it. It may occur if a patient has increased mileage or intensity while running.

How can physical therapy help?      

The main goal of physical therapy for running injuries is to strengthen the muscles of the lower extremities. A physical therapist will also perform manual therapy including massaging and stretching the injured area. In extreme cases, physical therapy can be a safer alternative to surgery.

Typically patients are prescribed stretching and strengthening exercises that involve resistance bands, body weights, and stretching belts. Not only are injuries different but individuals differ from one another as well. Thus, a therapist will create an individualized treatment plan catered to a patient’s goals, age, pain level, and tolerance.

A physical therapist can also teach patients proper running form, strategies to prevent injuries, and appropriate shoes to wear. He/she may advise them to foam roll their calves and quads consistently to keep muscles healthy and hydrated.

A therapist may target specific trigger points like the TFL when treating pain/discomfort. Sometimes, tight hips may limit a runner’s stride, and thus, patients are taught stretching exercises like lunges. A therapist may add squatting into a routine to increase strength in the quads, glutes, and hamstrings which ultimately provides a good foundation for running.

The injuries listed above are only a few of the injuries runners can experience. If left untreated or continuing poor running form, most symptoms can exacerbate. Therefore, it is important to consult a physician/Physical therapist to see which condition you are dealing with and ways to heal.

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Physical Therapy: Best Treatment for Tennis Elbow

Physical Therapy New York, NY

Once your medical specialist has diagnosed your situation, they will suggest the most efficient treatment for your golfer’s elbow or tennis elbow injury. There are many treatment options are available depending on the severity of your injury. But Physical Therapy is the best method to recover your injury.

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your elbow area until your pain and inflammation settle. Scar muscle will regularly occur as an outcome of a tennis elbow or golfer’s elbow injury once acute inflammation begins to decrease.

Often you will mark that a big improvement within 6 to 12 weeks however, it may possible that it can take months to return to normal. The more careful you are with your treatment and recovery, the faster you will see successful results. For that, Physical Therapy is the best way for Tennis Elbow.

How Physical Therapy Helps to Restore Your Elbow’s Flexibility and Strength

Physical Therapy is a helpful way to reduce pain in the delicate tissue, rebuild atrophied muscles and repair elbow, forearm and wrist energy and mobility. The kind of physical therapy and the term will be dependent on the area of your pain.

Once your pain springs to reduce, a physiotherapist will also set up an individualized arm and shoulder strengthening and stretching activity schedule for you to work in the gym or at a home.

To recover your injury or tennis Elbow, Physical Therapy New York, NY will help you by providing you physical therapy treatment. It’s all treatment will be based on your requirements and capabilities and will support you to perform your normal routines.

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Physical Therapy vs. Chiropractic Care

Physical Therapy vs. Chiropractic Care
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Physical therapy and chiropractic share common goals like relieving pain, however, the modalities used for the two practices are quite different. Physical therapy helps patients regain mobility and prevent future injury, for all body parts, while accomodating to the individual’s pain level and tolerance. Chiropractic concentrates on realigning the spinal vertebrae that is causing pain and/or pressure on the nerves.

With this treatment, symptoms for a diagnoses may return later on, thus, chiropractic requires continous support. On the other hand, a physical therapist will inform patients proper steps or exercises to prevent problems from happening again. Often times, chiropractic is ineffective in treating chronic pain but it can treat acute pain such as those experienced from moving furniture, shoveling, or falls.

Chiropractors focus solely on muscle and skeletal manipulation, thus, there is a greater chance for conditions to worsen. Since all individuals are different, some people may not respond well to these treatments. A physical therapy program, however, will be catered to the individual’s starting point and will work along their pain level and progress as the patient proceeds.

A physical therapist will also carry out tests during the initial evaluation to determine which exercises will be appropriate and which to avoid to prevent exacerbation. Instead of the more aggressive techniques used in chiropractic, Physical Therapy New York, NY incorporates a more gentle approach, therefore, further injuries are unlikely.

Physical therapists know more about how the body works, therefore, they are more likely to locate underlying injuries or weaknesses if present. This knowledge can help proceed the treatment program efficiently by working on the point of origin. The therapist can also recognize which exercises to do safely without onsetting pain in other body parts as everything is essentially connected. Chiropractors, however, tend to focus on spinal issues and fail to see the whole picture.

Here is an overview of why physical therapy may be a better option:

  • Physical therapy can treat more aspects of the human body
  • Chiropractic may cause addition pain/injuries
  • Physical therapists are more likely to see undyling problems

However, as always it is best to consult your physician to see which practice will be best for you.

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Stretching Before & After Exercise

Stretching Before & After Exercise
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Stretching before exercise increases flexibility and elasticity, thus, decreases the chance of injury. People should focus on stretching the muscles that will be activated during the workout. So if it is leg day, the hamstrings, quadriceps, glutes, and calves all need to be stretched. This prevents these muscle groups from tightening up during an exercise.

Not only is it essential beforehand, it is just as important if not more to stretch post-session. In fact, if a muscle group has been continually contracted throughout a workout, stretching can help muscles return to their normal length. In addition, it can decrease recovery time and alleviate soreness.

It’s important to stay committed, as studies show that flexibility from regular stretching can disappear after 4 weeks of inactivity.

The benefits of stretching include:

• Muscles release tension.

  • Range of motion increases.
    • Help muscles resist stress, thereby, prevent muscle and joint strains.
    • Prepare the body and heart rate for strenuous exercise.
    • Improved blood flow.
    • Reduce the severity of painful menstruation (Dysmenorrhea).
  • Body releases endorphins, making people more energetic and relaxed.

However, DO NOT stretch if:

  • There is a bone fracture, acute sprain or strain.
    • Range of motion is limited due to other pathology
    • The joint is inflamed or infected.
    • There is pain doing stretches.

Stretching determines how far a joint can bend, twist, or reach. When it is done incorrectly, it can be ineffective or dangerous as it can cause tears, instability, and damage to tendons/ligaments.  It is controversial still which kind of stretching is beneficial before or after exercises.

If you are stretching before exercises definitely you need to some kind of warm up exercises before you stretch.  Thus, it is important to consult a physical therapist to see which stretching exercises can be incorporated when dealing with an injury or condition.

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Importance of Body Weight Exercises

Importance of Body Weight Exercises
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No time for the gym but still want to be healthy and stay in shape? Well, bodyweight exercises can benefit you! Even without additional weight, these exercises can build strength, muscle, and fitness while helping people lose weight. The goal is to use your own body weight as resistance, by pushing, pulling, or lifting it. And if you don’t have time, don’t worry! These exercises can be done whenever and wherever.

Your physical therapist will most likely include body weight exercises into your treatment program. He/she will cater the regimen to the specific condition at hand. Such exercises include strength training to build muscle and cardio to keep the heart strong.

Based on the patient’s starting point and age, the therapist will determine the pace of each session with the quantity of exercises and how many repetitions to perform. With body weight exercises, patients can complete their full range of motion without restraint, allowing joints to move freely and decreasing the risk of injury. You’ll be able do these exercises at home with little to no cost, as equipment is not needed.

Bodyweight exercises are considered “closed chain” which is the scientific term for saying moving the body through space instead of an outside object. Closed chain exercises have been proven to increase lower body strength by 31%, whereas, open chain exercises only increases it by 13%. The reason is because moving the body through space increase the amount of muscle fibers used. Thereby, yielding more results.

If you’ve been sitting at your desk all day, it’s probably best to not go and sit down on a machine at the gym once again. Body weight physical therapy helps patients reestablish good movements. It allows movement in multiple ways that can activate muscles in the back, knees, and shoulders, thereby, keeping them healthy. This may be a better alternative to machines that can be limiting.

Examples of bodyweight exercises include planks, push-ups, squats, sit-ups, marching, and lunges. Since physical therapists are professionals in body movement, it’s best to consult one to see which exercises are appropriate for you when dealing with an injury.

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