Glute Amnesia is the inability to contract or activate your glutes. Having inactive glutes can lead to back, hip, and/or knee pain. One of the reasons why that it can occur is because of the lack of the right muscles in the area. There is tightness in the certain back and hip muscles, and weakness […]
It’s the New Year and many of us are trying to go back to the gym that we’ve been donating every month to. Perhaps it is the first time joining one. Whatever the situation might be, it’s important to think about your goals first. Are my goals clear? What is the reason for my goals? […]
You need physical therapy treatment, but you have no idea which one to go to. Do you go to a large facility or a smaller one? How does it differ? We’ll discuss that below. In a large facility, they will probably have all the bells and whistles regarding various equipment. They will also fill it […]
In the winter, it’s far easier to stay home and relax, staying out of the cold. But it’s also the most common trap people fall into that leads to gaining weight, especially so through the holiday season. Engaging in winter sport is a great way to burn those extra calories while still having some fun.
It’s been a long winter and snow can pile up on any day. But let’s face it. If you need to shovel then you know how tough it can be on your back and your joints. Here are some ways that you can do to prepare for it.
Do you have a child signed up for a sports team? Or perhaps you are in a team yourself. Chances are, he or she may acquire some type of injury during their sports activities. If one will train their coordination, balance, and motor control based on their sports – preventative physical therapy can help avoid […]
What is ORIF? It is an open reduction and internal fixation. This surgery is performed after a severe break in the bone. You will require physical therapy post surgery. This will aid in recovery time as well as restoring your ankle’s ability. Not doing so early enough can lead to stiffness and loss of muscle […]
As you age, your joints can stiffen up and become difficult to move around. Especially when you wake up in the morning after staying in bed for so long, a lot of it can get rigid. It can also occur because of injuries, just simple bad habits, or wear-and-tear from repetitive movements through occupation or […]
After knee surgery, there are times when the patient has not been informed of what happens if they do not engage in physical therapy during their optimal moments. Surely, it can be very painful right after the anesthesia wears off and the patient just wants to rest. Rest is important. However, it’s also important to […]
In this day and era, a lot of people are having a tough time going to sleep, staying asleep, or getting enough of sleep. Us as human beings are trying to adapt to living with all the technology around us while at the same time dealing with the demands and stress of life, and even […]